GET FIT AND STAY FIT!

Both summer and winter sports are really fun & healthy activities but they take some strength and stamina. Plus, most sports and outdoor activities work muscles you probably don't use on a daily basis.

We invite you to join our trainers Trish Kendrick, Miranda Young and Jessica Cassinari for a weekly exercise routine. The Fitness Program is free and open to people from all walks of life, from all ages and fitness levels.
  • Signed Liability Release Form
  • Athletic shoes (REQUIRED), comfortable exercise clothes, water bottle
Parents & caretakers: please don't leave a minor unattended before and after the workout.
PARTICIPATE IN JUST 5 SESSIONS AND GET A FREE "CDA FITNESS TEAM" T-SHIRT!

WHEN: every Wednesday, from September through April

TIME: 6:15 p.m. - 7:00 p.m. (SHARP!)

No workout on the following dates:
  • Nov 24, 2010
  • Dec 22, 2010
  • Dec 29, 2010
  • Mar 16, 2011

WHERE: Gymnasium, Chipeta Elementary School, 950 Chipeta Ave., downtown Grand Junction (MapQuest)

WHO: children and adults with disabilities, their families and close friends

IT'S FREE - REGISTER TODAY »


Your Fitness Team Leaders

Trish Kendrick, PE Teacher
Garnet Mesa Elementary School, Delta, CO		 Miranda Young
Special Ed Teacher
West Middle School, Grand Junction, CO		 Jessica Cassinari, BS, CPT
Ultimate Fitness Center, Grand Junction
Phone: 904-434-2714
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